Sound Sleep

Sweet Dreams: 

Rest is one of the most overlooked parts of an exercise regimen, but the reality is it is actually a quite important principle. Sleep is one of your most valuable tools for growth that you can have in your body building arsenal.

Sample Muscle mass building meals

Sample Meal Plan :

Choosing the right way to eat to build muscle can be a little overwhelming. But once you start eating the way you need to, it will become second nature to you. Following is a list of good foods for you to eat in each of the categories you need to concentrate on:

1. Proteins

• White meat chicken or turkey

• Canned tuna

• Canned salmon

• Fresh Fish

• Shellfish

• Eggs

• Tofu

• Soy

•  Red meat like steak or roast