Woman Body Builder

Body Building For Women:

Many women are concerned with how their bodies look. Dieting and weight obsession are very real parts of life for many women. Body building and women really fit together well when you think about it. Focusing on healthy weight gain and muscle fitness makes a woman look and feel a lot better.
Body building is a lot more than just dieting and lifting weights. Much of the advice given in previous chapters can apply to both men and women. But women do need to change a few things when it comes to a workout plan that will work.
Some women have never considered body building as a sport because they are afraid that they will get big, bulky, and become masculine looking. Nothing could be further from the truth. A trim, solid body on a woman is extremely sexy and very healthy.
Women cannot naturally produce the amount of testosterone that men do, so it is impossible for women to increase their muscle size in the same ways that men do just by picking up a weight or two. Without artificial substances, women won't be able to get the same bulk as men do.

Building Body for teenager

Body Building For Teens:

Most teenagers are not yet full grown, so special considerations must be taken when a teen undertakes a body building program. However, you should know that this is a great time to start a workout program that you can carry through to your adult years. There are some things to keep in mind before you start, though.

DO NOT start lifting weights or undertaking an intense body building regiment before you turn 13. You can exercise before this "magical" age, but limit your exercise to low-impact workouts like push ups and sit ups.

 

Squats and dead lifts should never be performed either before you are 16. These types of exercises require some execution techniques that need to be performed properly or else you will injure yourself.

  

UNDER NO CIRCUMSTANCES should you take any type of testosterone supplements before you reach adult hood. You already have plenty of testosterone in your body. Adding more could contribute to growth stunting.

Essential supplements

Supplements:

 There are literally hundreds of supplements on the market targeted at body builders and meant to increase your body size. They are designed to maximize the body's natural abilities and help you get the body mass you want. How do you know which supplement is right for you?