Sound Sleep

Sweet Dreams: 

Rest is one of the most overlooked parts of an exercise regimen, but the reality is it is actually a quite important principle. Sleep is one of your most valuable tools for growth that you can have in your body building arsenal.

Receipes for Muscle Building

Cooking For Mass: 

You don't have to be a gourmet chef to cook nutritional meals that can complement your body building program. Cooking can be a great way to gain control of your eating and pick what you put into your foods like salt and fat. Meals can be as simple or as complicated as you like. Here are a few recipes to get you started.

• Cereal Casserole

1. Your favorite cereal
2. Skim milk
3. Honey
4. 1 cup yogurt

Fill half the bowl with cereal. Add milk until it reaches the top of the cereal. Add yogurt. Top with more cereal. Add more milk. Drizzle with honey.